According to WHO (World Health Organization), “health” is defined as “a state that is complete in physical, mental, and social well-being and does not include the absence of disease and infirmity.”
Mental health is therefore an essential component of the overall state of well-being.
We will examine the causes of anxiety and stress, and then we’ll see how CBD can be used to calm them.
What Can Cbd Do To Manage Anxiety?
There are several scientific observations that could explain its effectiveness in managing anxiety and stress disorders. It is well-known for its ability to treat a variety of mental disorders.
One, the presence of CB1 of the endocannabinoid receivers CB1 in the brain’s amygdala and hippocampus suggests that pressure is controlled by the endocannabinoid systems.
Indeed, one way to assess the body’s response to stress is to measure what is called the “hypothalamic-pituitary-adrenal axis of reaction”. Their study revealed that cannabis users had lower stress scores than non-users.
This HHS axis also regulates the release of hormones from adrenal glands such as cortisol. The endocannabinoid system is also involved with emotional memory, which is directly linked to stress.
They are also associated with serious side effects like irritability and confusion, memory loss, aggravation or depression, and most importantly, an addictive potential.
Anxiety is often a manifestation of mental disorders such as depression and can be triggered by bodily symptoms like anxiety.
What are the best forms of medication to take?
Each person’s endocannabinoid system is different, as well as the disorder’s expression. Start slowly with CBD-based herbal medicine. Begin with a low dose (20-30 mg/day) and increase gradually. There is no limit to the amount of CBD that can be taken. It is important to find the right dose to treat your symptoms.
However, it’s more difficult to determine how much CBD is being consumed per puff due to the loss of phytocannabinoids from the outside, lung capacity, and variation between plants.
It is important to accurately determine the dosage. This mode of administration is highly effective and well-received by many users.
If you have anxiety that is constant throughout the day (constant tension), you may prefer to take the cbd oil, cbd capsules, or infusion two to three times per day. This will provide a lasting effect all day and at night.
It is better to use broad-spectrum CBD oils in order to reap the entourage effect and the benefits of other active ingredients such as terpenes. Linalool, which is also found in lavender and bay leaves, and limonene (found in peppermint, citrus peels, and lemon juice) have anti-depressants, anti-stress, and anxiolytic properties.
As with most of the claimed therapeutic virtues of cannabis, it is important to continue clinical trials on a larger sample of human subjects to determine the correct dosages and strengthen the scientific evidence. Linalool, which is also found in lavender and bay leaves, and have anti-depressants, anti-stress, and anxiolytic properties.
It is better to use broad-spectrum CBD oils in order to reap the entourage effect and the benefits of other active ingredients such as terpenes.
It can be extremely beneficial to combine with plants that have similar therapeutic virtues like valerian. To strengthen the endocannabinoid systems gradually, it might be helpful to begin a daily intake between 10 and 15 days in this case.